COVID-19
We’re in a worldwide pandemic and national state of emergency. What can you do to stay well?
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Beiler Broth
Here’s a naturopathic classic – a recipe for an alkalinizing green broth.
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2020 Resolutions – BONUS MATERIAL!
Here are a few of my personal mini-resolutions for 2020 and some ideas in case you want to join me on the quest!
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Soccer Season is on! How to treat a sore throat at home
How to use warming throat compress to help treat sore throat symptoms. Particularly good for throat irritation from excess use (such as too much shouting at a soccer match!) or environmental exposure.
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Meat Out Day
March 20 is Portland’s Meat Out Day. Try going vegan for the day with these helpful resources.
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Fresh Produce Abundant at Local Farmer’s Markets and CSAs
Farmer’s Markets and CSAs are great ways to make fruits and veggies a regular part of your diet. Local produce is harvested fresh, so it’s tastier and more nutritious!
Read MoreWhat’s up with Phytates?
Should you be concerned about the phytate content of your food inhibiting absorption of nutrients?
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Happy New Year 2014!
Its the New Year and if you enjoy resolutions, here are some suggestions to help you be successful with yours.
Read MoreAre You Taking Un-prescribed Antibiotics?
New patients often bring me a list of their prescription medications. I have to ask a few more questions to
Read MoreStill Coughing?
Out like a lion, in like a lamb? More like out like a sea lion – the end of 2010
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