How to use warming throat compress to help treat sore throat symptoms. Particularly good for throat irritation from excess use (such as too much shouting at a soccer match!) or environmental exposure.
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March 20 is Portland’s Meat Out Day. Try going vegan for the day with these helpful resources.
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Farmer’s Markets and CSAs are great ways to make fruits and veggies a regular part of your diet. Local produce is harvested fresh, so it’s tastier and more nutritious!
Read MoreShould you be concerned about the phytate content of your food inhibiting absorption of nutrients?
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Its the New Year and if you enjoy resolutions, here are some suggestions to help you be successful with yours.
Read MoreNew patients often bring me a list of their prescription medications. I have to ask a few more questions to
Read MoreOut like a lion, in like a lamb? More like out like a sea lion – the end of 2010
Read MoreThese days, it seems like the clever marketing phrase “an apple a day…” has been paraphrased as “an aspirin a
Read MoreResolutions for 2010: eat better, get in shape, finish that novel, get an annual physical exam and talk to your
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A traditional naturopathic treatment, warming socks can be used for many conditions including all kinds of upper respiratory infections, circulation issues and even as a tonifying treatment.
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