Explore the healing power of nature and how you can connect with the natural world, even in winter. From forest bathing to gardening, connecting with the natural world boosts immunity, reduces stress, and improves mood. Even small acts like creating a terrarium or a brisk walk outdoors can enhance well-being.
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Hormone replacement therapy or HRT can be a controversial topic, but the latest science supports its use for symptom relief, quality of life and some disease prevention measures. Women should be discussing this option with their healthcare providers.
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Oregon’s PCP shortage is real and may have an impact on your healthcare, but there are actions you can take to stay empowered and ensure continuity of care.
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The latest science supports the adoption of exercise snacks as a way to increase activity, and improve your fitness among other benefits.
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Learn how to create New Year’s resolutions that stick by taking small, sustainable steps. Say goodbye to fleeting goals and hello to a healthier, happier you.
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Discover why direct to consumer labs might not be the best option for your health needs. Explore the potential risks and limitations associated with this approach.
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Being tired all the time can be simple or it can be complicated. Some simple solutions and some options if it’s more complicated.
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There is more than one way to eat a healthy diet. While an individualized approach is best, there are some general guidelines that can help you develop your healthy diet.
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Want to do a detox? How about living a lifestyle that supports your detoxification pathways everyday?
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Did you make a resolution to lose weight in the new year? Maybe consider an anti-diet resolution instead…
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