Microbiome Health
TLDR – Eat 30 or more plant based foods per week for good microbiome health which contributes to good overall health.
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Diet
Meat Out Day
March 20 is Portland’s Meat Out Day. Try going vegan for the day with these helpful resources.
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Fresh Produce Abundant at Local Farmer’s Markets and CSAs
Farmer’s Markets and CSAs are great ways to make fruits and veggies a regular part of your diet. Local produce is harvested fresh, so it’s tastier and more nutritious!
Read moreWhat’s up with Phytates?
Should you be concerned about the phytate content of your food inhibiting absorption of nutrients?
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