personal growth Archives - Bijana Kadakia ND LAc

Goals

Start the Year with Kindness … Towards Yourself

December 30, 2020April 9, 2021 Bijana Devo Kadakia 0 Comments goals, habits, personal growth, resolutions

If the idea of setting a New Year’s resolution for 2021 feels overwhelming, don’t set one.

Goals

Healthy Habits for Life

December 29, 2020December 29, 2020 Bijana Devo Kadakia 0 Comments addiction, goals, personal growth, resolutions

One of my favorite books is Atomic Habits by James Clear. I summarize his framework for making sustainable and permanent lifestyle changes and how you can use that in your resolutions and health goals.

Goals

Monthly Mini-Resolutions

December 28, 2020April 9, 2021 Bijana Devo Kadakia 0 Comments goals, personal growth, resolutions

If a resolution for a whole year feels overwhelming, monthly mini resolutions may be a better option for you.

Goals

Set SMART Goals

December 27, 2020April 9, 2021 Bijana Devo Kadakia 0 Comments goals, personal growth, resolutions

Use SMART goals to set resolutions that are meaningful to you. The SMART method helps you set goals that you can and will acheive!

Goals

Choose a Word for the Year

December 26, 2020April 9, 2021 Bijana Devo Kadakia 1 Comment goals, personal growth, resolutions

Choosing a Word Of The Year is an alternative to traditional resolutions. Your word can be aspirational, inspirational or a challenge to yourself.

Goals

2020 Resolutions – BONUS MATERIAL!

January 6, 2020April 9, 2021 Bijana Devo Kadakia 0 Comments goals, personal growth, resolutions

Here are a few of my personal mini-resolutions for 2020 and some ideas in case you want to join me on the quest!

Goals

Happy New Year 2014!

January 2, 2014April 9, 2021 Bijana Devo Kadakia 0 Comments goals, personal growth, resolutions

Its the New Year and if you enjoy resolutions, here are some suggestions to help you be successful with yours.