Start the Year with Kindness … Towards Yourself
If the idea of setting a New Year’s resolution for 2021 feels overwhelming, don’t set one.
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personal growth
Healthy Habits for Life
One of my favorite books is Atomic Habits by James Clear. I summarize his framework for making sustainable and permanent lifestyle changes and how you can use that in your resolutions and health goals.
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Monthly Mini-Resolutions
If a resolution for a whole year feels overwhelming, monthly mini resolutions may be a better option for you.
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Set SMART Goals
Use SMART goals to set resolutions that are meaningful to you. The SMART method helps you set goals that you can and will acheive!
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Choose a Word for the Year
Choosing a Word Of The Year is an alternative to traditional resolutions. Your word can be aspirational, inspirational or a challenge to yourself.
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2020 Resolutions – BONUS MATERIAL!
Here are a few of my personal mini-resolutions for 2020 and some ideas in case you want to join me on the quest!
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Happy New Year 2014!
Its the New Year and if you enjoy resolutions, here are some suggestions to help you be successful with yours.
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