An Anti-Diet for a New Year
Did you make a resolution to lose weight in the new year? Maybe consider an anti-diet resolution instead…
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Microbiome Health
TLDR – Eat 30 or more plant based foods per week for good microbiome health which contributes to good overall health.
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A New Perspective on Healthy Eating
What if the starting point to healthy eating wasn’t restriction?
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Healthy Digestion, Healthy Life
Healthy digestion is at the root of all health. In this article, Dr. Bijana suggests some considerations for treating digestive problems.
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Summer Health: Heat Exhaustion and Heat Stroke
Know the symptoms of heat exhaustion and heat stroke and what to do.
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Ear Acupuncture
Auricotherapy or ear acupuncture is a vital part of acupuncture treatment and a technique that Dr. Bijana relies on to help her treat all kinds of conditions.
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Are you on Autopilot?
If time seems to be flying by and you can’t remember if you brushed your teeth or what you had for lunch yesterday, you might be on autopilot. Dr. Bijana suggests how to make autopilot work for you.
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Wishing You a Healthy Holiday Season
Does the holiday season throw you off track? Here are Dr. Bijana’s tips for a healthy holiday season.
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My Favorite Make Ahead Recipe – Chickpea Salad
Dr. Bijana shares her favorite make ahead recipe for smashed chickpea salad with a curried variation. Other make ahead ideas included.
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Acupuncture for All
Acupuncture is useful for more than you might think. While it is well known for treating pain, it’s also useful for many other internal issues.
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