Sick of being tired?
Being tired all the time can be simple or it can be complicated. Some simple solutions and some options if it’s more complicated.
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Choosing a Healthy Diet
There is more than one way to eat a healthy diet. While an individualized approach is best, there are some general guidelines that can help you develop your healthy diet.
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Spring Clean Your Body: Detoxification for All
Want to do a detox? How about living a lifestyle that supports your detoxification pathways everyday?
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An Anti-Diet for a New Year
Did you make a resolution to lose weight in the new year? Maybe consider an anti-diet resolution instead…
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Microbiome Health
TLDR – Eat 30 or more plant based foods per week for good microbiome health which contributes to good overall health.
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A New Perspective on Healthy Eating
What if the starting point to healthy eating wasn’t restriction?
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Healthy Digestion, Healthy Life
Healthy digestion is at the root of all health. In this article, Dr. Bijana suggests some considerations for treating digestive problems.
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Summer Health: Heat Exhaustion and Heat Stroke
Know the symptoms of heat exhaustion and heat stroke and what to do.
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Ear Acupuncture
Auricotherapy or ear acupuncture is a vital part of acupuncture treatment and a technique that Dr. Bijana relies on to help her treat all kinds of conditions.
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Are you on Autopilot?
If time seems to be flying by and you can’t remember if you brushed your teeth or what you had for lunch yesterday, you might be on autopilot. Dr. Bijana suggests how to make autopilot work for you.
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