Microbiome Health
TLDR – Eat 30 or more plant based foods per week for good microbiome health which contributes to good overall health.
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Recommendations
Meditation Resources
Meditation is a powerful practice and should be accessible to everyone. Resources include Dr. Bijana’s favorite YouTube guided meditations.
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Wash Your Hands!
Some notes on hand hygiene during the pandemic – how to wash properly, hand washing vs. sanitizer and what about gloves.
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Soccer Season is on! How to treat a sore throat at home
How to use warming throat compress to help treat sore throat symptoms. Particularly good for throat irritation from excess use (such as too much shouting at a soccer match!) or environmental exposure.
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Warming Socks Treatment
A traditional naturopathic treatment, warming socks can be used for many conditions including all kinds of upper respiratory infections, circulation issues and even as a tonifying treatment.
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