Meditation Resources
Meditation is a powerful practice and should be accessible to everyone. Resources include Dr. Bijana’s favorite YouTube guided meditations.
Read more
Recommendations
Wash Your Hands!
Some notes on hand hygiene during the pandemic – how to wash properly, hand washing vs. sanitizer and what about gloves.
Read more
Soccer Season is on! How to treat a sore throat at home
How to use warming throat compress to help treat sore throat symptoms. Particularly good for throat irritation from excess use (such as too much shouting at a soccer match!) or environmental exposure.
Read more
Warming Socks Treatment
A traditional naturopathic treatment, warming socks can be used for many conditions including all kinds of upper respiratory infections, circulation issues and even as a tonifying treatment.
Read more