Recommendations Archives - Bijana Kadakia ND LAc

Diet Recommendations

Microbiome Health

October 24, 2022October 25, 2022 Bijana Devo Kadakia 0 Comments Diet, Microbiome, Nutrition

TLDR – Eat 30 or more plant based foods per week for good microbiome health which contributes to good overall health.

Recommendations

Meditation Resources

May 1, 2021November 20, 2021 Bijana Devo Kadakia 0 Comments meditation

Meditation is a powerful practice and should be accessible to everyone. Resources include Dr. Bijana’s favorite YouTube guided meditations.

Recommendations

Wash Your Hands!

March 20, 2020February 3, 2021 Bijana Devo Kadakia 0 Comments COVID-19

Some notes on hand hygiene during the pandemic – how to wash properly, hand washing vs. sanitizer and what about gloves.

Recommendations

Soccer Season is on! How to treat a sore throat at home

March 6, 2016April 9, 2021 Bijana Devo Kadakia 0 Comments hydrotherapy

How to use warming throat compress to help treat sore throat symptoms. Particularly good for throat irritation from excess use (such as too much shouting at a soccer match!) or environmental exposure.

Recommendations

Warming Socks Treatment

October 25, 2009April 9, 2021 Bijana Devo Kadakia 0 Comments hydrotherapy

A traditional naturopathic treatment, warming socks can be used for many conditions including all kinds of upper respiratory infections, circulation issues and even as a tonifying treatment.