Navigating Oregon’s PCP Shortage: Take Charge of Your Healthcare
Oregon’s PCP shortage is real and may have an impact on your healthcare, but there are actions you can take to stay empowered and ensure continuity of care.
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Recommendations
Microbiome Health
TLDR – Eat 30 or more plant based foods per week for good microbiome health which contributes to good overall health.
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Meditation Resources
Meditation is a powerful practice and should be accessible to everyone. Resources include Dr. Bijana’s favorite YouTube guided meditations.
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Wash Your Hands!
Some notes on hand hygiene during the pandemic – how to wash properly, hand washing vs. sanitizer and what about gloves.
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Soccer Season is on! How to treat a sore throat at home
How to use warming throat compress to help treat sore throat symptoms. Particularly good for throat irritation from excess use (such as too much shouting at a soccer match!) or environmental exposure.
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Warming Socks Treatment
A traditional naturopathic treatment, warming socks can be used for many conditions including all kinds of upper respiratory infections, circulation issues and even as a tonifying treatment.
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