Clinic re-opening
I’m back in the clinics in both Tualatin and Scappoose with important new procedures in place for your safety.
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COVID-19 Updates and Resource List
Latest From Tualatin Life You can read our latest article from Tualatin Life by clicking here and for your convenience, we’ve included
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Wash Your Hands!
Some notes on hand hygiene during the pandemic – how to wash properly, hand washing vs. sanitizer and what about gloves.
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Telemedicine
Now offering telemedicine visits – these are video visits by phone, tablet or computer.
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Beiler Broth
Here’s a naturopathic classic – a recipe for an alkalinizing green broth.
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2020 Resolutions – BONUS MATERIAL!
Here are a few of my personal mini-resolutions for 2020 and some ideas in case you want to join me on the quest!
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Soccer Season is on! How to treat a sore throat at home
How to use warming throat compress to help treat sore throat symptoms. Particularly good for throat irritation from excess use (such as too much shouting at a soccer match!) or environmental exposure.
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Meat Out Day
March 20 is Portland’s Meat Out Day. Try going vegan for the day with these helpful resources.
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Fresh Produce Abundant at Local Farmer’s Markets and CSAs
Farmer’s Markets and CSAs are great ways to make fruits and veggies a regular part of your diet. Local produce is harvested fresh, so it’s tastier and more nutritious!
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