Meat Out Day
March 20 is Portland’s Meat Out Day. Try going vegan for the day with these helpful resources.
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Fresh Produce Abundant at Local Farmer’s Markets and CSAs
Farmer’s Markets and CSAs are great ways to make fruits and veggies a regular part of your diet. Local produce is harvested fresh, so it’s tastier and more nutritious!
Read MoreWhat’s up with Phytates?
Should you be concerned about the phytate content of your food inhibiting absorption of nutrients?
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Happy New Year 2014!
Its the New Year and if you enjoy resolutions, here are some suggestions to help you be successful with yours.
Read MoreAre You Taking Un-prescribed Antibiotics?
New patients often bring me a list of their prescription medications. I have to ask a few more questions to
Read MoreStill Coughing?
Out like a lion, in like a lamb? More like out like a sea lion – the end of 2010
Read MoreIs an “aspirin-a-day” too many?
These days, it seems like the clever marketing phrase “an apple a day…” has been paraphrased as “an aspirin a
Read MoreTalk to your doctor about breast health
Resolutions for 2010: eat better, get in shape, finish that novel, get an annual physical exam and talk to your
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Warming Socks Treatment
A traditional naturopathic treatment, warming socks can be used for many conditions including all kinds of upper respiratory infections, circulation issues and even as a tonifying treatment.
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