Tualatin and Tigard Life Articles
An archive of Doctor Bijana’s articles published in Tualatin and Tigard Life from 2010 to 2020.
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Start the Year with Kindness … Towards Yourself
If the idea of setting a New Year’s resolution for 2021 feels overwhelming, don’t set one.
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Healthy Habits for Life
One of my favorite books is Atomic Habits by James Clear. I summarize his framework for making sustainable and permanent lifestyle changes and how you can use that in your resolutions and health goals.
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Monthly Mini-Resolutions
If a resolution for a whole year feels overwhelming, monthly mini resolutions may be a better option for you.
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Set SMART Goals
Use SMART goals to set resolutions that are meaningful to you. The SMART method helps you set goals that you can and will acheive!
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Choose a Word for the Year
Choosing a Word Of The Year is an alternative to traditional resolutions. Your word can be aspirational, inspirational or a challenge to yourself.
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What’s Changing in 2021?
Effective January 1, 2021, I will be practicing under Serenity Wellness Clinic, LLC. This is a change from practicing under
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Tualatin Life Article: Self Care in 2020
2020 has been a wild ride and we aren’t done yet. This month’s article for the Tualatin and Tigard Life
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Current Events: Oregon 2020 Wildfires
Offices closed due to air quality issues. Recommendations for maintaining health in wildfire season.
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Summer Squash – Two Ways
Summer squash, such as zucchini, are plentiful this time of year. Here are two ways to prepare them.
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