Tualatin and Tigard Life Articles

So many of my local patients in the Tigard-Tualatin area have commented that they’ve read my articles that I want to make sure you can find old issues if you need them. This archive includes articles from 2010 to 2020. New articles will be posted in the blog as they are published with the tag “TLife.”


Self-Care in 2020 (September 2020)

COVID-19 Updates (April 2020)

Resolution to Diet? Consider this!  (January 2020) 


Changing your diet without changing what you eat  (October 2019)

If it makes you happy, it can’t be that bad  (July 2019)

Lingering Cough (April 2019)


Acupuncture … What is it good for (November 2018)

Keeping Clean in a Dirty World (August 2018)

Not Your Mothers Hormone Replacement Therapy (May 2018)

Let’s Talk About Your Ticker!  (February 2018)


Complex Issue of B Vitamins (October 2017)

Dieting for Swimsuit Season or Eating for Life (July 2017)

What’s Your Why (April 2017)

Why Your Vitamin D Level Matters (January 2017)


Prevention During Cold and Flu Season (October 2016)

How Stress Causes Disease  (June 2016)

Treating Anxiety Naturally  (May 2016)


A Primer on Thyroid Health (November 2014)

Food allergies  (July 2014)

Is SIBO the cause of your gas, bloating and digestive symptoms? (April 2014)


Til the season: Cold and flu season  (December 2013)

Lessons from the road (August 2013)

When springing forward sets you back (April 2013)


A weighty issue of American health: Part 3: Sugar (October 2012)

New treatments for chronic pain (May 2012)

Doing a body good? Maybe not (January 2012)


Are you taking unprescribed antibiotics?  (June 2011)

Still coughing?  (January 2011)


Is an “aspirin-a-day” too many?  (June 2010)

Talk to your doctor about breast health  (January 2010)

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