Fad diets often promise quick results, but many fall short in the long run. Understanding why they don’t work can help support more sustainable, lasting approaches to health.
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There is more than one way to eat a healthy diet. While an individualized approach is best, there are some general guidelines that can help you develop your healthy diet.
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TLDR – Eat 30 or more plant based foods per week for good microbiome health which contributes to good overall health.
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What if the starting point to healthy eating wasn’t restriction?
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