A New Kind of Snack
The latest science supports the adoption of exercise snacks as a way to increase activity, and improve your fitness among other benefits.
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TLife
Making New Years Resolutions that Stick
Learn how to create New Year’s resolutions that stick by taking small, sustainable steps. Say goodbye to fleeting goals and hello to a healthier, happier you.
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Why I Don’t Suggest Direct to Consumer Labs
Discover why direct to consumer labs might not be the best option for your health needs. Explore the potential risks and limitations associated with this approach.
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Sick of being tired?
Being tired all the time can be simple or it can be complicated. Some simple solutions and some options if it’s more complicated.
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Choosing a Healthy Diet
There is more than one way to eat a healthy diet. While an individualized approach is best, there are some general guidelines that can help you develop your healthy diet.
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Spring Clean Your Body: Detoxification for All
Want to do a detox? How about living a lifestyle that supports your detoxification pathways everyday?
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An Anti-Diet for a New Year
Did you make a resolution to lose weight in the new year? Maybe consider an anti-diet resolution instead…
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A New Perspective on Healthy Eating
What if the starting point to healthy eating wasn’t restriction?
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Healthy Digestion, Healthy Life
Healthy digestion is at the root of all health. In this article, Dr. Bijana suggests some considerations for treating digestive problems.
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Ear Acupuncture
Auricotherapy or ear acupuncture is a vital part of acupuncture treatment and a technique that Dr. Bijana relies on to help her treat all kinds of conditions.
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