Sustainability in Health: Building Lasting Habits
February is an ideal time to reflect on sustainability in our health journey. Those committed to New Year’s resolutions may
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resolutions
Making New Years Resolutions that Stick
Learn how to create New Year’s resolutions that stick by taking small, sustainable steps. Say goodbye to fleeting goals and hello to a healthier, happier you.
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An Anti-Diet for a New Year
Did you make a resolution to lose weight in the new year? Maybe consider an anti-diet resolution instead…
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What is your resolution (if any)?
This is the final post in a 6 part series on New Year’s resolutions. Includes a summary of each method and a list of fun resolution suggestions.
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Start the Year with Kindness … Towards Yourself
If the idea of setting a New Year’s resolution for 2021 feels overwhelming, don’t set one.
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Healthy Habits for Life
One of my favorite books is Atomic Habits by James Clear. I summarize his framework for making sustainable and permanent lifestyle changes and how you can use that in your resolutions and health goals.
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Monthly Mini-Resolutions
If a resolution for a whole year feels overwhelming, monthly mini resolutions may be a better option for you.
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Set SMART Goals
Use SMART goals to set resolutions that are meaningful to you. The SMART method helps you set goals that you can and will acheive!
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Choose a Word for the Year
Choosing a Word Of The Year is an alternative to traditional resolutions. Your word can be aspirational, inspirational or a challenge to yourself.
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2020 Resolutions – BONUS MATERIAL!
Here are a few of my personal mini-resolutions for 2020 and some ideas in case you want to join me on the quest!
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