Tualatin and Tigard Life Articles
An archive of Doctor Bijana’s articles published in Tualatin and Tigard Life from 2010 to 2020.
Read MoreAn archive of Doctor Bijana’s articles published in Tualatin and Tigard Life from 2010 to 2020.
Read MoreIf the idea of setting a New Year’s resolution for 2021 feels overwhelming, don’t set one.
Read MoreOne of my favorite books is Atomic Habits by James Clear. I summarize his framework for making sustainable and permanent lifestyle changes and how you can use that in your resolutions and health goals.
Read MoreIf a resolution for a whole year feels overwhelming, monthly mini resolutions may be a better option for you.
Read MoreUse SMART goals to set resolutions that are meaningful to you. The SMART method helps you set goals that you can and will acheive!
Read MoreChoosing a Word Of The Year is an alternative to traditional resolutions. Your word can be aspirational, inspirational or a challenge to yourself.
Read MoreEffective January 1, 2021, I will be practicing under Serenity Wellness Clinic, LLC. This is a change from practicing under
Read More2020 has been a wild ride and we aren’t done yet. This month’s article for the Tualatin and Tigard Life
Read MoreOffices closed due to air quality issues. Recommendations for maintaining health in wildfire season.
Read MoreSummer squash, such as zucchini, are plentiful this time of year. Here are two ways to prepare them.
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