Tualatin and Tigard Life Articles
An archive of Doctor Bijana’s articles published in Tualatin and Tigard Life from 2010 to 2020.
Read more
Start the Year with Kindness … Towards Yourself
If the idea of setting a New Year’s resolution for 2021 feels overwhelming, don’t set one.
Read more
Healthy Habits for Life
One of my favorite books is Atomic Habits by James Clear. I summarize his framework for making sustainable and permanent lifestyle changes and how you can use that in your resolutions and health goals.
Read more
Monthly Mini-Resolutions
If a resolution for a whole year feels overwhelming, monthly mini resolutions may be a better option for you.
Read more
Set SMART Goals
Use SMART goals to set resolutions that are meaningful to you. The SMART method helps you set goals that you can and will acheive!
Read more
Choose a Word for the Year
Choosing a Word Of The Year is an alternative to traditional resolutions. Your word can be aspirational, inspirational or a challenge to yourself.
Read more
What’s Changing in 2021?
Effective January 1, 2021, I will be practicing under Serenity Wellness Clinic, LLC. This is a change from practicing under
Read more
Tualatin Life Article: Self Care in 2020
2020 has been a wild ride and we aren’t done yet. This month’s article for the Tualatin and Tigard Life
Read more
Current Events: Oregon 2020 Wildfires
Offices closed due to air quality issues. Recommendations for maintaining health in wildfire season.
Read more
Summer Squash – Two Ways
Summer squash, such as zucchini, are plentiful this time of year. Here are two ways to prepare them.
Read more