National Pizza Day!
Pizza options for all kinds of eaters including gluten free, dairy free, nightshade free and vegan. #PizzaForAll
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Tualatin Life Article: Hypothyroidism
January 2021 Tualatin Life Article – Hypothyroidism by Doctor Bijana
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Food Allergy Testing
Food allergies are immune responses to food which can contribute to a host of symptoms. I offer IgG food allergy testing in my office.
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Why Serenity Wellness Clinic?
When I was considering what to name my new practice, an exercise in identifying core values came to mind and
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What is your resolution (if any)?
This is the final post in a 6 part series on New Year’s resolutions. Includes a summary of each method and a list of fun resolution suggestions.
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Tualatin and Tigard Life Articles
An archive of Doctor Bijana’s articles published in Tualatin and Tigard Life from 2010 to 2020.
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Start the Year with Kindness … Towards Yourself
If the idea of setting a New Year’s resolution for 2021 feels overwhelming, don’t set one.
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Healthy Habits for Life
One of my favorite books is Atomic Habits by James Clear. I summarize his framework for making sustainable and permanent lifestyle changes and how you can use that in your resolutions and health goals.
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Monthly Mini-Resolutions
If a resolution for a whole year feels overwhelming, monthly mini resolutions may be a better option for you.
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Set SMART Goals
Use SMART goals to set resolutions that are meaningful to you. The SMART method helps you set goals that you can and will acheive!
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