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Bijana Kadakia ND LAc

Bijana Kadakia ND LAc

Serenity Wellness Clinic

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Articles 

Tualatin and Tigard Life Articles

December 31, 2020April 9, 2021 Bijana Devo Kadakia 0 Comments TLife

An archive of Doctor Bijana’s articles published in Tualatin and Tigard Life from 2010 to 2020.

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Goals 

Start the Year with Kindness … Towards Yourself

December 30, 2020April 9, 2021 Bijana Devo Kadakia 0 Comments goals, habits, personal growth, resolutions

If the idea of setting a New Year’s resolution for 2021 feels overwhelming, don’t set one.

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Goals 

Healthy Habits for Life

December 29, 2020December 29, 2020 Bijana Devo Kadakia 0 Comments addiction, goals, personal growth, resolutions

One of my favorite books is Atomic Habits by James Clear. I summarize his framework for making sustainable and permanent lifestyle changes and how you can use that in your resolutions and health goals.

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Goals 

Monthly Mini-Resolutions

December 28, 2020April 9, 2021 Bijana Devo Kadakia 0 Comments goals, personal growth, resolutions

If a resolution for a whole year feels overwhelming, monthly mini resolutions may be a better option for you.

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Goals 

Set SMART Goals

December 27, 2020April 9, 2021 Bijana Devo Kadakia 0 Comments goals, personal growth, resolutions

Use SMART goals to set resolutions that are meaningful to you. The SMART method helps you set goals that you can and will acheive!

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Goals 

Choose a Word for the Year

December 26, 2020April 9, 2021 Bijana Devo Kadakia 1 Comment goals, personal growth, resolutions

Choosing a Word Of The Year is an alternative to traditional resolutions. Your word can be aspirational, inspirational or a challenge to yourself.

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Clinic Information 

What’s Changing in 2021?

December 5, 2020April 11, 2021 Bijana Devo Kadakia 0 Comments announcements

Effective January 1, 2021, I will be practicing under Serenity Wellness Clinic, LLC. This is a change from practicing under

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Articles 

Tualatin Life Article: Self Care in 2020

October 1, 2020April 9, 2021 Bijana Devo Kadakia 0 Comments

2020 has been a wild ride and we aren’t done yet. This month’s article for the Tualatin and Tigard Life

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Clinic Information 

Current Events: Oregon 2020 Wildfires

September 15, 2020April 9, 2021 Bijana Devo Kadakia 0 Comments wildfires

Offices closed due to air quality issues. Recommendations for maintaining health in wildfire season.

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Recipes 

Summer Squash – Two Ways

July 22, 2020April 9, 2021 Bijana Devo Kadakia Recipes, Vegetables

Summer squash, such as zucchini, are plentiful this time of year. Here are two ways to prepare them.

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Bijana Kadakia ND LAc
12570 SW 69th Ave Suite 101
Tigard, OR 97223

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PO Box 230095
Tigard, OR 97281

Phone 503-987-DOCB (3622)
Fax 503-987-3022

info @ doctorbijana.com

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