A New Kind of Snack
The latest science supports the adoption of exercise snacks as a way to increase activity, and improve your fitness among other benefits.
Read More
Making New Years Resolutions that Stick
Learn how to create New Year’s resolutions that stick by taking small, sustainable steps. Say goodbye to fleeting goals and hello to a healthier, happier you.
Read More
Why I Don’t Suggest Direct to Consumer Labs
Discover why direct to consumer labs might not be the best option for your health needs. Explore the potential risks and limitations associated with this approach.
Read More
Sick of being tired?
Being tired all the time can be simple or it can be complicated. Some simple solutions and some options if it’s more complicated.
Read More
Choosing a Healthy Diet
There is more than one way to eat a healthy diet. While an individualized approach is best, there are some general guidelines that can help you develop your healthy diet.
Read More
Spring Clean Your Body: Detoxification for All
Want to do a detox? How about living a lifestyle that supports your detoxification pathways everyday?
Read More
An Anti-Diet for a New Year
Did you make a resolution to lose weight in the new year? Maybe consider an anti-diet resolution instead…
Read More
Microbiome Health
TLDR – Eat 30 or more plant based foods per week for good microbiome health which contributes to good overall health.
Read More
A New Perspective on Healthy Eating
What if the starting point to healthy eating wasn’t restriction?
Read More
Healthy Digestion, Healthy Life
Healthy digestion is at the root of all health. In this article, Dr. Bijana suggests some considerations for treating digestive problems.
Read More