Tualatin Life Article: Self Care in 2020

2020 has been a wild ride and we aren’t done yet. This month’s article for the Tualatin and Tigard Life newspapers is all about self-care. Some of us have had lofty goals given the time and opportunity resulting from time off or working from home and others of us are holding on for dear life. Where ever you are on that spectrum, the suggestions in this article are vital for staying whole and staying healthy through it all.

I’d also like to issue a special thanks to the publishers at Tualatin and Tigard Life for their continued support of our business and our community in 2020.