Cardiovascular disease is the leading cause of death for women in the U.S.—yet risk is often underestimated during midlife. This article explores how hormone shifts impact heart health and highlights advanced testing options that can detect hidden risk factors before symptoms appear.
Read More
Feeling more tired, foggy, or moody in midlife—but told your labs are “normal”? This article covers three key lab panels that go beyond standard screenings to reveal what’s really happening with your hormones, energy, and heart health.
Read More
February is an ideal time to reflect on sustainability in our health journey. Those committed to New Year’s resolutions may
Read More
Explore the healing power of nature and how you can connect with the natural world, even in winter. From forest bathing to gardening, connecting with the natural world boosts immunity, reduces stress, and improves mood. Even small acts like creating a terrarium or a brisk walk outdoors can enhance well-being.
Read More
Hormone replacement therapy or HRT can be a controversial topic, but the latest science supports its use for symptom relief, quality of life and some disease prevention measures. Women should be discussing this option with their healthcare providers.
Read More
Oregon’s PCP shortage is real and may have an impact on your healthcare, but there are actions you can take to stay empowered and ensure continuity of care.
Read More
The latest science supports the adoption of exercise snacks as a way to increase activity, and improve your fitness among other benefits.
Read More
Learn how to create New Year’s resolutions that stick by taking small, sustainable steps. Say goodbye to fleeting goals and hello to a healthier, happier you.
Read More
Discover why direct to consumer labs might not be the best option for your health needs. Explore the potential risks and limitations associated with this approach.
Read More
Being tired all the time can be simple or it can be complicated. Some simple solutions and some options if it’s more complicated.
Read More