Acupuncture
Acupuncture is one of the world’s oldest medical practices, originating in China more than 2,500 years ago. Today, it is widely respected as a safe, evidence-informed therapy used to support healing, relieve pain, and promote balance in the body.
Rooted in Traditional Asian Medicine, acupuncture involves gently placing sterile, hair-thin needles at specific points to support the flow of Qi – your body’s vital energy – through channels known as meridians. This process is thought to regulate systems and restore harmony.
From a biomedical perspective, acupuncture may stimulate the release of endorphins, improve circulation, reduce inflammation, and activate the parasympathetic nervous system to promote healing.
What can Acupuncture help with?
Dr. Bijana regularly uses acupuncture to support a wide range of conditions, with a particular emphasis on:
Pain and Injury
- Back pain, neck pain, joint pain
- Headaches and migraines
- Arthritis, bursitis, tendonitis
- Post-operative recovery and pain following motor vehicle accidents
- Fibromyalgia and other chronic pain syndromes
- Sprains, strains, and repetitive stress injuries
- Neurological symptoms: numbness, tingling, mild weakness
Stress & Nervous System Support
- Anxiety and emotional tension
- Stress-related symptoms such as fatigue, poor sleep, and irritability
- Insomnia
Other Conditions
Acupuncture can be helpful for a broad range of health concerns beyond those listed here. For more about the kinds of conditions it may support, read this article by Dr. Bijana on what acupuncture is good for.
What to Expect
Your first acupuncture visit will include a conversation about your symptoms, medical history, and goals. Once a treatment plan is established, you’ll rest comfortably on the table while the needles are gently inserted. Sensations vary – some points may feel like a dull ache, warmth, or tingling, while others may not be felt at all. Your comfort is always prioritized.
You’ll then rest quietly for 15 – 45 minutes with the needles in place. Many patients find acupuncture deeply relaxing and may even fall asleep during the session.
Does it hurt?
Most people are surprised by how gentle acupuncture feels. While you may notice a mild pricking or pressure sensation at insertion, this is typically brief and can be adjusted for comfort if needed.
Does acupuncture interfere with medication?
Generally, no, but your treatment is likely to improve your health and may change your need for certain medications. Be sure to follow up with your prescribing physician regularly as your symptoms change.
Does it hurt?
Acupuncture needles are very thin, so they typically do not cause much, if any, discomfort. Doctor Bijana utilizes a very gentle technique to maintain patient comfort. The initial insertion can sometimes be felt as a mild pricking sensation. Occasionally stronger sensations are felt, but these are usually either transient or the needles can be adjusted or removed for your comfort.
How to prepare
- Eat a light meal beforehand (don’t arrive hungry or overly full)
- Stay hydrated
- Wear comfortable, loose-fitting clothing. If needed, gowns and draping are provided
- Use the restroom before your appointment
Other Therapies That May Be Included
- Cupping therapy
- Ear seeds for extended support between visits
- Home care recommendations such as stretching or movement practices
How Many Treatments Will I Need?
The number and frequency of treatments varies depending on your constitution, health history, and the nature of your concerns. Acute conditions – such as a recent strain or illness – may respond quickly, sometimes within a few visits. Chronic or long-standing issues typically benefit from a series of treatments to build momentum and create meaningful change.
Dr. Bijana will talk with you about your goals and recommend a personalized treatment plan to support them.
Additional Reading
Acupuncture for All June 2021 Article by Doctor Bijana Kadakia
Acupuncture – What is it good for? November 2018 Article by Doctor Bijana Kadakia